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the original getfit

challenge

What’s Included

Full Body Assessments
Before and After Photographs
Dietary guidelines / Meal plans / Nutritional advice
Group training sessions that have been uniquely designed by GETFIT for maximum effect. (2/3/unlimited sessions per week)
GETFIT mobile App – full functionality.

12 week

GETFIT Highly recommends the 12 week program to achieve best body transformation results.12 Weeks is scientifically proven as the optimal time frame for an individual to modify habits and behaviour, thereby entrenching new healthy habits and a fit lifestyle.3 Full Body Assessments are performed for a comprehensive analysis of transformation.

8 week

This program includes 8 weeks of group personal training, 2 full body assessments, photos and meal plans.It is a great program with an easy-commitment duration, while still producing great results.With support from our trainers , the 8 week challenge with have ylooking and feeling great.

6 week

This is our shortest program and consists of 2 Body assessments. Results can be achieved in this time frame by closely following the diet plan and attending as many training sessions as possible.This program is also ideal for those looking to kickstart their GETFIT journey.

CHALLENGE DATES & TIMES

Choose your branch below

the challenge  is For All Fitness Levels

The GETFIT sessions include a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by highly qualified personal trainers who monitor correct form and encourage participants to ensure optimum results are achieved. The GETFIT training sessions are a great way to have fun, make friends and stay motivated

Full body assessments
It’s essential to do body fat and measurements to find out ones starting point and to set a goal for each client.  Body fat is the most accurate way to measure a person’s results when doing Resistance or HiiT training.  The scale will not give a true reflections of a person’s results as lean muscle weights a lot more than fat.  Transformation is not necessarily weight loss,  it is a change in body shape.
Meal plans

GETFIT offers 2 types of meal plans that targets both the type of clients that come to GETFIT.

PLAN 1 LIFESTYLE DIET (Long term)

Meal plans that offer a client a much tastier (less bland) approach to achieving more long term results, we have put together health recipes giving tastier low fat options.

PLAN 2  TRANSFORMATION DIET (Goal Setting)

This approach to diet is our GETFIT signature diet.  It appeals more to clients that set short term goals and want a drastic transformation.  We suggest this 7 day meal plan to clients that are looking for meal plans to stand a chance to win the GETFIT Challenge.  This meal plan is a lot more bland, it is extreme clean eating therefore results will be achieved in a much shorter time. 

Photographs
Photos are taken at the start of your getfit journey with us and at the end
of 12weeks. These photos will allow you to compare your progress. Photo are
accessible to view via the app. If clients have dramatic transformations
over 12 or 8weeks these photos could be used for the yearly Getfit Challenge
awards night.
Training sessions
GetFIT Training is aimed at building fit physiques, low body fat%. GETFIT clients are trained to run, leap and move their bodies in supple ways,  training consists of strength, endurance and power to promote lean hybrid muscle.  Our training is resistance based metabolic circuits that will get you SHREDDED.  Functional, Strength, Cardiovascular that will give you a complete variation that touches up on all aspects of training.
trainers

GETFIT Trainers are all highly qualified and experienced professionals. Our team of trainers create a dynamic and energetic environment, making every training session fun and effective. GETFIT Trainers all hold personal training and first aid qualifications, and undergo rigorous training in group fitness techniques, injury prevention and management. They are also adaptable to various fitness types and needs. Apart from being technically skilled, they are also an extremely fun bunch of guys and gals!

motivation

To get going and stay going is a difficult task! The GETFIT team is on hand to provide you with motivation and guidance to achieve your fitness goals. Trainers provide verbal motivation during sessions to help you break your personal boundaries, and achieve more
than you imagined. Our digital team provides social media posts, emails and Mobile App notifications, keeping you on track and enthusiastic, and getting you to the finish line. GETFIT also has socials and external training sessions to keep it fresh, engaging and exciting. We are here to assist you all the way!

The challenge

Take a look at our short video on our live classes in action. If you have any questions or concerns, do not hesitate to get in touch with us and one of our experienced trainers will get in touch with you.

Testimonials

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Work

Bigger.Faster.Stronger

Contact Us

Next Challenge dates

12 Week Challenge – 13 May 2019

8 Week Challenge – 10 June 2019

6 Week Challenge – 24 June 2019