The Original Getfit Challenge

12 Week

GETFIT Highly recommends the 12 week program to achieve best body transformation results.12 Weeks is scientifically proven as the optimal time frame for an individual to modify habits and behaviour, thereby entrenching new healthy habits and a fit lifestyle.3 Full Body Assessments are performed for a comprehensive analysis of transformation.

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recommended for best results

8 Week

This program includes 8 weeks of group personal training, 2 full body assessments, photos and meal plans.It is a great program with an easy-commitment duration, while still producing great results.With support from our trainers , the 8 week challenge with have looking and feeling great.

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6 Week

This is our shortest program and consists of 2 Body assessments. Results can be achieved in this time frame by closely following the diet plan and attending as many training sessions as possible. This program is also ideal for those looking to kickstart their GETFIT journey.

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Whats' Included

The challenges include 3 full body assessments, before and after photographs, meal plans and nutrition advice, as well as professional training expertise, support and motivation.

Full Body Assesments

You will receive full body assessments at the start, half way point and at the end of the challenge.

Photographs

Before and after photographs are taken for comparison on challenge completion

Meal Plans

We provide you with full Dietary guidelines / Meal plans / Nutritional advice for the duration of the challenge

Group Training

Group training sessions that have been uniquely designed for maximum effect.

The Challenge

THE CHALLENGE IS FOR ALL FITNESS LEVELS

GETFIT Sessions include a combination of cardio and functional weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by highly qualified personal trainers who monitor correct form and encourage participants to ensure optimum results are achieved. The GETFIT training sessions are a great way to have fun, make friends and stay motivated!

Getfit Branches

The Details

Full Body Assessments

You cannot Manage what you do not Measure

It is essential to test body fat percentages and centimetres in order to understand your current health and fitness levels.This allows us to set realistic goals for you to achieve.Weight loss on a scale is not a true reflection of a healthy body transformation, as lean muscle weighs more than fat. We therefore use body fat testing for accurate results.

Meal Plans

Abs are made in the kitchen

Best transformations are achieved through a combination of training and clean eating.GETFIT offers a healthy and flexible eating plan that is proven to get results.

Optimise your diet and training with quality supplements, as advised by our experienced team of trainers.

Meal plans that offer a client a much tastier (less bland) approach to achieving more long term results, we have put together health recipes giving tastier low fat options.

This approach to diet is our GETFIT signature diet. It appeals more to clients that set short term goals and want a drastic transformation. We suggest this 7 day meal plan to clients that are looking for meal plans to stand a chance to win the GETFIT Challenge. This meal plan is a lot more bland, it is extreme clean eating therefore results will be achieved in a much shorter time.

Photographs

Photos are taken at the start of your getfit journey with us and at the end of 12weeks. These photos will allow you to compare your progress. Photo are accessible to view via the app. If clients have dramatic transformations over 12 or 8weeks these photos could be used for the yearly Getfit Challenge awards night.

Training Sessions

GetFIT Training is aimed at building fit physiques, low body fat%. GETFIT clients are trained to run, leap and move their bodies in supple ways, training consists of strength, endurance and power to promote lean hybrid muscle. Our training is resistance based metabolic circuits that will get you SHREDDED. Functional, Strength, Cardiovascular that will give you a complete variation that touches up on all aspects of training.

Trainers

GETFIT Trainers are all highly qualified and experienced professionals. Our team of trainers create a dynamic and energetic environment, making every training session fun and effective. GETFIT Trainers all hold personal training and first aid qualifications, and undergo rigorous training in group fitness techniques, injury prevention and management. They are also adaptable to various fitness types and needs. Apart from being technically skilled, they are also an extremely fun bunch of guys and gals!

Motivation

To get going and stay going is a difficult task! The GETFIT team is on hand to provide you with motivation and guidance to achieve your fitness goals. Trainers provide verbal motivation during sessions to help you break your personal boundaries, and achieve more than you imagined. Our digital team provides social media posts, emails and Mobile App notifications, keeping you on track and enthusiastic, and getting you to the finish line. GETFIT also has socials and external training sessions to keep it fresh, engaging and exciting. We are here to assist you all the way!