the original getfit
Full Body Assessments
Before and After Photographs
Dietary guidelines / Meal plans / Nutritional advice
Group training sessions that have been uniquely designed by GETFIT for maximum effect. (2/3/unlimited sessions per week)
GETFIT mobile App – full functionality.
GETFIT Highly recommends the 12 week program to achieve best body transformation results.12 Weeks is scientifically proven as the optimal time frame for an individual to modify habits and behaviour, thereby entrenching new healthy habits and a fit lifestyle.3 Full Body Assessments are performed for a comprehensive analysis of transformation.
A shorter program that consist of 2 Body assessments.Participants can achieve good results in this period of time. Transformations are not as great as the 12 week Program, however positive results are still achieved by maintaining discipline and effort.
This is our shortest program and consists of 2 Body assessments. Results can be achieved in this time frame by closely following the diet plan and attending as many training sessions as possible.This program is also ideal for those looking to kickstart their GETFIT journey.
CHALLENGE DATES & TIMES
Choose your branch below
the challenge is For All Fitness Levels
The GETFIT sessions include a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by highly qualified personal trainers who monitor correct form and encourage participants to ensure optimum results are achieved. The GETFIT training sessions are a great way to have fun, make friends and stay motivated
Full body assessments
GETFIT offers 2 types of meal plans that targets both the type of clients that come to GETFIT.
PLAN 1 LIFESTYLE DIET (Long term)
Meal plans that offer a client a much tastier (less bland) approach to achieving more long term results, we have put together health recipes giving tastier low fat options.
PLAN 2 TRANSFORMATION DIET (Goal Setting)
This approach to diet is our GETFIT signature diet. It appeals more to clients that set short term goals and want a drastic transformation. We suggest this 7 day meal plan to clients that are looking for meal plans to stand a chance to win the GETFIT Challenge. This meal plan is a lot more bland, it is extreme clean eating therefore results will be achieved in a much shorter time.
of 12weeks. These photos will allow you to compare your progress. Photo are
accessible to view via the app. If clients have dramatic transformations
over 12 or 8weeks these photos could be used for the yearly Getfit Challenge
GETFIT Trainers are all highly qualified and experienced professionals. Our team of trainers create a dynamic and energetic environment, making every training session fun and effective. GETFIT Trainers all hold personal training and first aid qualifications, and undergo rigorous training in group fitness techniques, injury prevention and management. They are also adaptable to various fitness types and needs. Apart from being technically skilled, they are also an extremely fun bunch of guys and gals!
To get going and stay going is a difficult task! The GETFIT team is on hand to provide you with motivation and guidance to achieve your fitness goals. Trainers provide verbal motivation during sessions to help you break your personal boundaries, and achieve more
than you imagined. Our digital team provides social media posts, emails and Mobile App notifications, keeping you on track and enthusiastic, and getting you to the finish line. GETFIT also has socials and external training sessions to keep it fresh, engaging and exciting. We are here to assist you all the way!
Take a look at our short video on our live classes in action. If you have any questions or concerns, do not hesitate to get in touch with us and one of our experienced trainers will get in touch with you.
Next Challenge dates
12 Week Challenge – 13 May 2019
8 Week Challenge – 10 June 2019
6 Week Challenge – 24 June 2019