What is it?
GETFIT LIVE is a Live Streaming Online Platform that allows our trainers to take you on the GETFIT journey by carrying out fitness sessions that you can follow in the convenience of your home.
How Does It Work?
Our trainers will be conducting a variety of fitness sessions like HIIT, Cardio and Yoga by live streaming on a unique GETFIT LIVE Facebook Page. All you need to do is register on our website or in our app, make payment, join the GETFIT LIVE Facebook group and you are ready to go!
Join the class of your choice and follow our fab trainers who will present and demo various exercises that you can do at home. These exercises are all scientifically designed and sequenced, to provide you with the best routines to get you, and keep you, in shape.
Remember, your membership is for the entire family. You could all train together or choose the workout that you enjoy the most. Mix it up and have fun!
When is it?
Scroll down to view our timetable, which is also available on our Facebook Page with the various classes and their times. Choose the ones that suit you, change into your training gear, set up your training station at home in a safe area a few minutes before, and join the class.
1. GETFIT Sessions: High intensity Interval training, full body workouts. Requires a mat and weight (Full body, strength, cardio)
2. HIIT Cardio /Sweat: High Intensity Body weight exercises. Requires a mat. Weight for advanced training. (Full body, cardio)
3. Spin : Spin Bike class – Requires an indoor bike or bike adaptor (Cardio , lower body)
4. Yoga: Core and Flexibility. Requires a mat
5. Kiddies: fun fitness sessions to keep the little ones active. A mat is required. Dumbbells for advanced training. (Full body , cardio)
6. Hip Hop Dance: Dance fitness class using body weight. Requires a mat and a safe space for movement. (Cardio, Core, Flexibility)
What equipment is needed?
• Weight: Either a set of dumbbells, a kettle bell or a weight plate. Use all for better variety
• Spin Bike: Indoor bike, spin bike, outdoor bike with an adaptor if available
• A safe space where a device can be placed and easily viewed
• A comfortable training mat
• Water bottle
DATES & TIMES
Challenge Starts 4 May
Unlimited sessions p/week
- Mon: 5.30am – GETFIT | 4pm – KIDDIES | 5pm – GETFIT
- Tue: 6am -SWEAT | 7am – SPIN | 4pm – YOGA | 5pm – ABS | 6pm – KARATE
- Wed:5.30am – GETFIT | 4pm – KIDDIES | 5pm – GETFIT
- Thu:6am -SWEAT | 7am – SPIN | 4pm – YOGA | 5pm – ABS
- Fri:5.30am – GETFIT | 4pm – KIDDIES
- Sat: 8am -GETFIT | 9am – KARATE | 10am – HIP HOP DANCE
Next Challenge dates
4 Week Online Challenge – 4 May 2020
031 266 0327
20 Buckingham Terrace, Dawncliff, Westville